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From Stanley cups to smart water bottles, "hydration" has become a bit of a buzzword. However, there is some science behind the trend. Like your body, your brain is composed mostly of water, about 73%. So, dehydration can quickly affect your brain power. In fact, some studies show that even losing just 1% of your body mass due to dehydration is enough to impact cognitive ability, reaction time, and attention. In fact, hydration may be even more important for women, as one study indicated that even mild dehydration can significantly impact mood in healthy young women.
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