As PTB always says, exam prep is a marathon, not a race. Whether you’re preparing for the BCBA®, IBA®, or QBA® exam, studying is a non-negotiable. Many students spend weeks and months preparing for the exam (not to mention all of the schooling and coursework), and it’s easy to fall into a studying rut. When you’re in need of a refresh, trust what the data shows and start with one of these science-backed study tips.
Quiz Yourself
Asking yourself questions while studying can help you identify areas you’re struggling with and reinforce what you’re learning.
Study Multiple Topics Together
If you’ve heard of habit stacking, the same concept can be applied to studying. Studying multiple related topics in one study session has been shown to improve long term memory and the ability to recall information.
Space Out Your Study Sessions
Most would agree that cramming right before an exam isn’t the best way to study. Turns out, science agrees. Spacing out your study sessions can help you better retain the information and improve long term memory.
Switch Up Your Environment
Studying in a new environment has been shown to help improve memory and concentration levels. Try studying at a coffee shop, library, or a new spot in your home.
Study Before Bed
Instead of pulling an all-nighter, try reviewing your notes, flashcards, or other study materials before bed and review it again in the morning. Studying before you sleep can help you better remember and recall the information you learned.
Create a Study Playlist of Calming Music
Music has been shown to help improve focus. Try listening to something calming while studying, such as classical or instrumental music. Avoid music with lyrics which may be too distracting.