The Science Behind Gratitude

Better Relationships

Gratitude is good for your relationships, too. Sharing your gratitude for friends, family, and loved ones can be a catalyst for investing (and re-investing) in those relationships. Research shows that gratitude can go a long way to strengthening relationships of all kinds, as it opens the door for improved communication and deeper connection.

Whole-Body Health Benefits

Researchers have reported a link between expressing gratitude (like using a gratitude list or journal) and improved health. Gratitude has been shown to have an immune-boosting effect. Thankful people report fewer physical symptoms such as headaches, sleep issues, and digestion problems. Gratitude is also good for the nervous system, helping to lower blood pressure and providing an overall calming effect on the body. 

Enhanced Memory and Cognition

Remembering what you are grateful for, and keeping track of it, has been shown to have a positive effect on memory and short-term recall. Gratitude can also help you focus on more of life’s positive moments, by enhancing those memories and making them more top-of-mind. Studies show that grateful people are more “resilient” to hardships and face challenges with a more positive mindset. 

Feel Happier

Studies have shown time and again that grateful people are happier. Not only does the research show that gratitude can improve happiness, it can also improve self-esteem. Those who practice gratitude also reported feeling more satisfied with life overall and reported having a more positive outlook.