Fuel Your Focus: 5 Foods That Help You Study

#1: Salmon

It probably goes without saying that salmon, and other fatty fish, have a whole host of health benefits. But, salmon is especially great for your brain. It’s full of omega-3 fatty acids, which are crucial for cognitive development and function. 

#2: Eggs

Your morning breakfast just might be key to helping you power through the rest of the day. The choline in egg yolks has been shown to improve verbal memory and reduce inflammation. Plus, eggs are a great source of vitamins B6 and B12, folate– nutrients that all play a vital role in brain health.

#3: Pumpkin Seeds

Looking for a vegetarian source of omega-3s? Pick up some pumpkin seeds. Not only are these super seeds a great source of healthy fats, they are packed full of nutrients that fuel your brain, like zinc, magnesium, B vitamins and tryptophan.

#4: Yogurt

Believe it or not, studies have shown that there is a direct link between gut and brain health. The probiotics in yogurt can help give you a cognitive boost. Plus, yogurt is a great source of protein and amino acids, which are essential for neurotransmitters in the brain.

#5: Whole Grains

You probably already know that whole grains are good for your heart. But, did you know that whole grains might benefit your brain, too? Studies have shown that consuming whole grains is linked with slower rates of cognitive decline. Plus, whole grains provide steady, sustained energy to help you power through long days (and even longer study sessions).